Great morning workout. Boot camp shuffle with 3 stations. Run 1 lap of track, run the stairs and push-up on the bosu x 3. Then 3 with the same except lunges on bosu. Then 3 with sit ups on bosu. Then came the work. 4 half lap sprints running as fast as I could. Stretch and done. Finished off with a chai tea protein shake. Felt great.
One-Bowl Chocolate Cake
3 days ago
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